Training Times

Squad Training Times
Squad Monday Tuesday Wednesday Thursday Friday
Development Squad 7.00pm – 8.00pm Swim 4.00pm – 5.00pm Swim
Bronze Development Squad 7.00pm – 8.00pm Swim 4.00pm – 4.45pm Swim
Silver Development Squad 7.00pm – 9.00pm Swim 4.00pm – 5.00pm Swim
Gold Development Squad 7.00pm – 9.00pm Swim 12.55pm – 1.40pm Land Training 7.00am – 8.00am Swim 4.00pm – 6.00pm Swim 7.00am – 8.00am Swim
Platinum Development Squad 7.00pm – 9.00pm Swim 12.55pm – 1.40pm Land Training 7.00am – 8.00am Swim 4.00pm – 6.00pm Swim 7.00am – 8.00am Swim
Developing for Performance 7.00pm – 9.00pm Swim 12.55pm – 1.40pm Land Training 7.00am – 8.00am Swim 4.00pm – 6.00pm Swim 7.00am – 8.00am / 8.00pm – 9.00pm Swim
Fitness Squad 8.00pm – 9.00pm Swim 12.55pm – 1.40pm Land Training